Anxiety
Anxiety is a common response to stress, but when it becomes overwhelming, it can impact your daily life. Whether it’s occasional nerves or a constant feeling of dread, understanding and managing anxiety is key to improving your mental well-being.
What is Anxiety?
Anxiety is your body’s natural response to stress, and it can affect anyone. While occasional anxiety is normal, when it becomes persistent or overwhelming, it can interfere with daily activities. Anxiety can cause a range of symptoms, such as worry, a racing heart, and difficulty concentrating. For some, anxiety may develop into disorders like Generalised Anxiety Disorder (GAD) or panic disorder, which can significantly affect everyday life.
How Anxiety Affects You
Physical Symptoms: Racing heart, muscle tension, trouble sleeping, feeling nauseous and digestive issues.
Mental Strain: Difficulty focusing, irritability, and a constant sense of worry.
Social Impact: Avoiding social situations due to fear of judgment or discomfort.
Simple Ways to Manage Anxiety
Mindfulness & Breathing: Focusing on the present moment through mindfulness exercises can help reduce anxious thoughts. Deep breathing techniques also activate the body’s relaxation response, calming your mind.
Challenge Negative Thoughts: Recognising and questioning irrational fears can help reframe your thinking and reduce anxiety.
Exercise & Self-care: Regular physical activity, along with proper self-care, can help reduce stress and improve mood.
Limit Stimulants: Cutting back on caffeine or excessive screen time can make a big difference in managing anxiety levels.
When to Seek Help
If anxiety is affecting your ability to function, seeking professional support is an important step. As a person-centred counsellor, I offer a safe and non-judgemental space where you can explore your feelings. This approach focuses on understanding your unique experiences and empowering you to find your own path to healing and personal growth.
You Don’t Have to Face It Alone
Anxiety is treatable, and support is available. If you’re struggling, reaching out for help is the first step towards feeling better. Contact me today to learn how person-centred counselling can support you in managing anxiety and improving your overall well-being.
