What I offer…

Face to Face Counselling

Initial Free Introductory Call or Video Call

I offer a free 20 minute introductory call or video session to help you get to know me and feel comfortable before starting your journey. It’s a chance for you to ask questions, share your thoughts, and see if my approach is the right fit for your needs.

At The Therapy Space in Arundel

I offer person-centred counselling in a cozy, welcoming room at The Therapy Space in Arundel. Sessions are tailored to you, providing a safe and supportive environment to explore your feelings, build self-awareness, and work through challenges at your own pace.

Walk and Talk Therapy offers counselling sessions outdoors, rather than in a traditional therapy room. This approach promotes movement, reduces stress, and fosters a connection with nature, making it easier to process thoughts and emotions in a calm, open environment

Walk & Talk Therapy … Coming Soon

Online Counselling 

I offer person-centred counselling online, so it doesn’t matter where you are in the UK. If you prefer the convenience of online sessions from your own home, you’ll have access to a safe, supportive space to explore your feelings and work through challenges at your own pace.

Our session will be

  • Safe & Confidential

    Our sessions provide a secure and confidential space where you can openly explore your thoughts and feelings without fear of judgment. You’ll be fully supported, listened to, and understood as we work together to navigate whatever you’re going through.

  • Just for You

    This time is all about you. Our sessions are dedicated to your needs, allowing you to focus on what matters most to you—your emotions, your goals, and your journey. You’ll have the space to explore at your own pace, knowing you are fully supported and respected.

  • An Opportunity

    Our sessions will offer you a chance to explore what brings you happiness, build self-worth, and manage any anxiety you may be experiencing. We’ll work on boosting confidence, gaining fresh perspectives, and developing coping skills to help you feel empowered.

FAQs

What can I expect from our first session?

The first appointment is an opportunity for us to get to know each other. I will explain how I work and what to expect in the weeks ahead, and you'll have the chance to ask any questions about counselling. I may ask what brought you to counselling and if there’s anything specific you’d like to focus on during our time together.

How many sessions will I need?

I offer open-ended counselling sessions, so our work together can be short, medium, or long-term, depending on your needs and preferences. Since counselling is a gradual process, the number of sessions required will vary based on your concerns and level of distress

What will be expected of me?

This is your time to explore what’s troubling you at your own pace. There’s no pressure to answer any questions you’re not comfortable with. We can spend time discussing what's happening in your life right now—whether it's in your personal life, at work, or something else entirely.

How long is a Counselling session?

Sessions are 50 minutes.

How much does Counselling cost?

Counselling sessions for individuals cost £60 for face to face sessions and £55 for online sessions, which can be paid prior to or on the day of the appointment. (Cash, Bank Transfer or Credit / Debit Card). If you need to cancel your appointment, 48 hours notice is required. If you cancel your appointment with less than 48 hours notice, the full fee is charged. Appointments cancelled before 48 hours can be rescheduled.

When can I see you?

I offer in-person and online appointments Monday to Friday Daytime and evening appointment slots are available in Arundel, and online. I will work with you to find a suitable appointment time. Occasionally, weekend appointments are also available.

If you have any other questions please do get in touch with me.