Whether you are coming to therapy for the first time or returning, taking the first step takes courage.

I believe that you are the expert of your own life, even if it doesn't feel that way right now. My role is to support and guide you on your journey to becoming a calmer, happier, and more confident you.

I understand that sharing personal thoughts and feelings can be challenging, especially with friends and family, no matter how well-meaning they are.

With me you will find a confidential and non-judgmental space where you can express yourself freely. Together, we will tailor your therapy to suit your unique needs, incorporating coping strategies, creative techniques, and confidence-building exercises.

Remember, a problem shared is a problem halved and I’ll be here to support you every step of the way.